Meet Your Therapist
About Me
Hello, I'm James, your dedicated therapist at Bluejay Therapy. With over 15 years of experience in listening roles, I am passionate about helping people navigate life's challenges with a non-judgmental and easy-going approach.
My specialisation lies in providing expert counselling services for OCD, anxiety disorders, and depression. Using evidence-based therapeutic approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I tailor each session to meet your unique needs and goals.
Whether you're struggling with low self esteem, anxiety or depression , rest assured that you're in safe hands with me. I strive to create a supportive and understanding environment where you can explore your concerns and work towards a brighter future.
Ready to take the first step towards healing?
Contact me today to schedule your first session and start your journey towards a happier, healthier life.