Our Philosophy

Empowering You: The Heart of Our Therapeutic Journey

At the core of my CBT practice is a deep respect for your unique perspective and innate wisdom. I firmly believe that you are the best judge of what is most beneficial for your overall mental and physical well-being. This philosophy drives me to place you at the centre of all therapeutic choices and pathways.

Becoming Your Own Therapist

My goal is to empower you to become your own therapist. Through CBT, I will teach you specialised tools and techniques that seek to help you navigate your path forward, with confidence and clarity.

The Innate Desire for Growth

I hold a strong belief in the innate wisdom and desire for growth that resides within every human being. We all aspire to thrive, yet obstacles—both internal and external—can impede our progress. Recognising and overcoming these barriers is a central focus of our work together.

Collaborative Problem Formulation

As your sounding board, I am here to help you articulate and understand your challenges as you perceive them. Together, we will explore the origins of your difficulties, identify what keeps  them going and devise the most effective strategies to overcome them. This collaborative process ensures that the solutions we develop are deeply personalised and truly resonate with you.

Hope and Transformation

Having witnessed the transformative power of therapy, I am filled with hope for every individual who seeks help. I believe that everyone has the potential to overcome their difficulties and lead a fulfilling life. Therapy is a journey of discovery and growth, and I am committed to walking this path with you, providing support, insight, and encouragement every step of the way.