Therapy Approaches
On this page, you will find detailed information about the counselling approaches we utilise at Bluejay Therapy. Our specialised techniques are designed to effectively address OCD, anxiety disorders, including social anxiety, health anxiety, generalised anxiety, and depression.
OCD Counselling
Obsessive-Compulsive Disorder (OCD) can be debilitating, affecting every aspect of your life. At Bluejay Therapy, we employ evidence-based techniques such as Cognitive Behavioural Therapy (CBT) and Exposure Response Prevention (ERP) to help you manage and reduce OCD symptoms. Our approach is tailored to each individual, ensuring that your unique needs and experiences are addressed. By focusing on gradual exposure, we aim to reduce the frequency and intensity of intrusive thoughts and the anxiety they provoke , ultimately improving your quality of life.
Anxiety Disorder Therapy
Anxiety disorders, including social anxiety, health anxiety, and generalised anxiety, can create overwhelming feelings of fear and worry. Our anxiety disorder therapy is designed to help you understand the root causes of your anxiety and develop effective coping strategies. We use a combination of CBT, mindfulness techniques, and relaxation exercises to help you regain control over your thoughts and emotions. Our goal is to equip you with the tools you need to manage anxiety, reduce stress, and improve your overall well-being. We understand that each individual's experience with anxiety is unique, and our personalised approach ensures that your therapy is both relevant and effective.
Depression Counselling
Depression can make everyday tasks feel insurmountable, affecting your mood, energy levels, and overall outlook on life. At Bluejay Therapy, our depression support services are designed to help you navigate through these challenging times. We use therapeutic techniques such as CBT and behavioural activation to address the underlying causes of depression and promote positive change. Our compassionate and supportive environment allows you to explore your feelings and thoughts without judgment, fostering a sense of hope and empowerment. By working together, we aim to alleviate symptoms of depression and help you regain a sense of purpose and joy in your life.
Contact Us Today
Ready to take the first step towards better mental health? Contact Bluejay Therapy to schedule your initial consultation.